Am I Eating Enough for Muscle Growth?
The first thing to do is to accurately calculate your daily calorie and protein intake. For muscle growth, you need to maintain a calorie surplus, and you must eat a balanced diet and get enough protein (around 2g per kg of body weight). If you're unsure about your diet, it's worth using calorie and protein calculators to accurately track your intake. It's also worth looking out for signs such as lack of energy, slow progress in training, or even loss of muscle mass - all of which could suggest you're not getting enough calories. Some also consider buy growth hormone to speed up recovery and protein synthesis. Therefore, look for HGH for sale. However, such supplements should be used with caution and always consult your doctor.
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If you're exercising regularly and you're not seeing progress, you may simply not be giving yourself enough time to recover. Exercise technique is also important. Signs of a deficit can be such things as fatigue, weakness or feeling worse.